Although it’s a topic that’s not discussed too often because of the stigma attached to it, premature ejaculation is one of the most common sexual problems that men face. In severe cases, some men can finish as soon as foreplay starts, while others climax within a minute of penetration. For many men, it can feel debilitating, embarrassing and very distressing. In our opinion, that’s no way to live!
With 1 in 3 men suffering with some form of sexual dysfunction, many men want to know what they can do to last longer in bed and delay ejaculation. One possible link that researchers continue to investigate are the effects excessive masturbation can have on sexual duration and performance. The connection between masturbation and sexual performance may seem subtle at first, but once understood it can enlighten the way you engage in sexual activities.
How Often Should You Masturbate?
In healthy moderation, masturbation is a healthy habit that has both physiological and psychological health benefits. In fact, masturbation is associated with keeping a normal sperm count and can play a part in reducing the risk of prostate cancer. Masturbation also acts as a stress release, allowing for better sleep, and releasing sexual tension. However, this can be compromised if not balanced properly.
There’s no consensus on how often you should masturbate, but if you start to obsessively crave masturbation and it’s continuously affecting your mood, focus and energy it may be time to ask yourself – ‘am I masturbating too much’? If it has gotten to this point, it’s probably impacting your daily life.
Masturbation addiction can also impact relationships with intimate partners as it lessens the satisfaction that could be achieved via sexual intercourse. If you’ve become accustomed to self-pleasure, it can be hard for others to satisfy your preferences. You can become conditioned to only climax in a certain way which can lead to erectile dysfunction (ED) or become overly sensitive to sexual intercourse leading to premature ejaculation (PE).
Excessive self-pleasure can also cause your brain to produce and use up too much serotonin, an important chemical that helps regulate your mood, memory, thoughts, and sleep.
What Causes Premature Ejaculation?
Premature ejaculation, or reaching sexual climax sooner than you’d like, was thought to be purely a psychological phenomenon. However, researchers now know that it’s often mediated by some neurobiological mechanisms in your nervous system.
Some known causes of premature ejaculation include performance anxiety, stress, expectations of failure, negative early sexual experiences, rejection anxiety, and excessive masturbation. Certain biological factors also play a role, such as erectile dysfunction, genetics, and chemical imbalances in the brain.
The Link Between Masturbation and Premature Ejaculation
Frequent self-pleasure can rewire your brain into achieving pleasure more quickly and efficiently. As a result, it can alter your brain chemistry, particularly the overproduction of sex hormones and neurotransmitters. These neurobiological changes can then affect how your brain and body reacts to sexual stimulation, ultimately leading to problems associated with premature ejaculation.
Managing How Long You Last In Bed
Keeping your masturbation habits in check is vital in lasting longer in bed. This not only involves how often you do it but also how you achieve self-pleasure. You can start by taking it slow and steady. It’s best not to stroke too rapidly and try to last for at least ten minutes. Doing kegel exercises can also help, as is experimenting with different positions with your partner during intercourse. If these don’t help, it’s best to seek premature ejaculation treatment with dedicated sexual health experts, such as ours at Men’s Health Clinic.
Consult Men’s Health Professionals
Premature ejaculation is a sexual problem that many men struggle with, and it happens due to a variety of biological, psychological, and lifestyle factors. One of the issues linked to this condition is excessive masturbation. Premature ejaculation and excessive masturbation are treatable problems, however if you think you may be struggling with these issues, there is no shame in seeking help.
If you’re looking for a solution, Men’s Health Clinic is here to help. We offer personalised solutions for managing your sexual health, treating problems such as premature ejaculation and erectile dysfunction. Enlist the help of licensed professionals and take our two-minute quiz below.
