By Men's Health Clinic
Widely accepted as a healthy practice, meditation has been practiced by people all over the world for thousands of years and is known for having multiple benefits on a person’s mental, emotional, and physical well-being. Because of this, it’s easy to see how meditation can play an important part in trying to manage men’s health issues such as erectile dysfunction (ED). Today, we’re taking a closer look at how meditation can be useful for managing ED.
One of the biggest factors that can cause ED among men is stress. When a person is stressed, their body releases cortisol, also known as the “stress hormone.” Cortisol can trigger different physiological responses from the body which can be linked to ED. Here are just some of the things that the stress hormone can cause and how it can subsequently lead to ED.
High blood pressure – Frequent bouts of high blood pressure can damage the inner lining of the blood vessels responsible for causing erections.
Reduced blood flow – At the same time, long-term damage to the lining of the blood vessels can affect their ability to expand, limiting blood flow in the penis during erection.
Lower testosterone levels – Frequent releases of cortisol in the body can also trigger hormonal imbalances that contribute to lower testosterone levels in the body.
Just going by the number of things affected by the stress hormone, it’s clear how meditation can help men manage their ED. The more control one has over stress, the easier it will be to reduce or even avoid the physiological effect of having too much cortisol in the body.
What makes ED problematic is that it can also be caused by psychological factors. Here’s a quick rundown on matters of the mind that can cause this problem.
Depression – Trying to feel sexually aroused enough to maintain an erection can be difficult when dealing with depression.
Anxiety – Anxiety and panic attacks are serious mood killers. To make matters worse, failure to achieve an erection because of anxiety can cause even more anxiety.
Low self-esteem – A man who has a poor opinion of himself may feel worthless in bed. This feeling of inadequacy can lead to psychological barriers to intimacy that is important in achieving an erection.
Past trauma – A man with a history of trauma in bed may have trouble associating sex and arousal with pleasure. This may even cause him to try and avoid sex as much as possible.
Meditation serves as an effective way to address psychological factors contributing to erectile dysfunction. For those battling depression, meditation helps by calming the mind and reducing the cycle of negative thought patterns. Frequent meditation can help a man foster a greater sense of self-awareness and emotional regulation, which goes a long way in battling depression and anxiety.
There are plenty of other less obvious ways that meditation can help someone struggling with ED. Here are a few notable examples:
Meditation on a regular basis can improve one’s ability to concentrate on things. This allows a man with ED to avoid distractions that may keep him from maintaining an erection. What’s more, it can keep a man focused on setting and achieving personal goals, which is key to maintaining consistent progress in things such as going to the gym on a regular basis as well as sticking to a healthy diet, both of which are beneficial for people with ED.
Finally, meditation can help a man be more aware of how good it feels to have sex. This heightened sense of pleasure can act as a motivation or a reminder for a man, as lovemaking is now something to look forward to, not something to be anxious about.
It’s important to note that although meditation can help manage ED, it should not serve as a replacement for proper medical intervention or professional advice. Proper dosage helps deal with factors that meditation has, or can’t completely address, while professional consultation makes it possible to target the underlying causes of ED.
Instead of treating it as replacement, think of meditation as a major component of treating ED. Meditation works best when used in tandem with proper medication, counselling, and other ED management options.
It's important to note that while meditation can be a valuable complementary approach in managing ED, it should not replace medical intervention or professional advice. Consulting with a healthcare provider is essential to address the underlying causes of ED and develop a comprehensive treatment plan tailored to individual needs.
It is quite amazing to see how regularly spending a few minutes to stop and meditate can have such an effect considering common meditation techniques require very little, if any extra equipment. A yoga mat, comfortable clothes and few minutes of some quiet time can provide both physiological and health benefits that can also make ED more manageable, especially when paired with other options such as medication and professional counselling.
With one of our Senior Patient Coordinators who can provide you with more information regarding bespoke treatment options.