How Can I Help My Partner With Premature Ejaculation?

How Can I Help My Partner With Premature Ejaculation?

Premature ejaculation (PE) can be just as irritating as erectile dysfunction (ED).  It is one of the common sexual dysfunction issues most men have to deal with, resulting in loss of self-confidence inside and outside the bedroom. Worse, it can significantly affect romantic relationships. When your partner fails to please you, it can even lead to feelings of embarrassment, self-depreciation, and frustration. Fortunately, there are ways around this issue. 

The first step to being there for your partner with PE problems is to realise that you are not alone. In a survey by the University of Zunich, over 40 per cent of females did fail to climax due to early ejaculation issues. Once these facts are acknowledged, you should also understand that your need to fulfil sexual desires is just as valid. To help your partner with PE properly, we recommend the following tips: 

Be a willing confidant for your partner’s ejaculation problems, but don’t be too anxious or forceful 

It may be part of your innate nurturing trait to support your partner and show them your love by being there for them. While this can be helpful to some extent in several relationships, it may not be the case for relationships affected by PE, ED, and other ejaculation issues, especially if you are being too alarmist or anxious. Doing so can put your partner in an uncomfortable position, breaking the momentum of lovemaking due to awkward tension.

The best thing you can do about your partner’s PE issues is to be supportive when it happens, but it may also depend on what they need. For instance, some may appreciate the occasional words of encouragement, while others may just want to be left alone. If so, that’s okay! We all need our space at times.. It really boils down to communication, before, during and after sex, to establish a safe and healthy bond.

Reimagine sex without the need for penile insertion and a full erection 

Most couples like to stick to the basics when lovemaking, like the missionary position and  insertion. However, there may come a time when the old tricks just don’t hold up anymore, which can be linked to age, personal issues, and the like. The good news is this can be addressed by expanding the foreplay and with non-penetrative means.

Never mention previous relationships and toxic experiences even when you are angry with your partner

One of the most common triggers for PE and even ED is using past lovers and trauma to hurt your partner, which is common during fights. These recurring experiences or regrets can be revisited in flashbacks, especially during sex, leading to feelings of hurt, self-doubt, and betrayal. It could leave a rift in your relationship, even if you didn’t mean to go that far. To mend it, take time to apologise, talk out your frustrations, and establish boundaries. When possible, undergo couples counselling and other similar interventions. 


Looking for early ejaculation solutions and other PE quick fixes may be your first instinct to help your partner. However, sex is a complex need, and there are things beyond control, even if there is mutual, authentic romantic love from both parties. Fortunately, there are practical steps you can take, like the tips mentioned above. Meanwhile, if your partner needs further assistance, don’t hesitate to reach out to professionals like us. 

Men’s Health Clinic can help your partner’s ejaculation problems, especially ED and PE. We are a leading provider of customised treatments to ensure positive results for males’ sexual health and well-being. Contact us by filling out the form on our website to learn more about our pricing. 


Harvard Health. 2021. Premature Ejaculation – Harvard Health. [online] Available at: [Accessed 14 June 2021].

Burri, A., Giuliano, F., McMahon, C. and Porst, H., 2014. Female Partner’s Perception of Premature Ejaculation and Its Impact on Relationship Breakups, Relationship Quality, and Sexual Satisfaction. The Journal of Sexual Medicine, 11(9), pp.2243-2255.

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