Sex is not just about bedroom skills; it is also about how long you can last. No matter how good you are in bed, you need to last long enough to satisfy your partner. Think of it as running a marathon with the orgasm being the finish line. But what can you do to have longer, more satisfying sex?
One thing you can do to last longer in bed is to start doing cardio exercise. You may ask: how does exercise help sexually and what can it do to make you a better lover? In this article, we will tell you about some cardio exercises that will help boost your sexual endurance and turn you into a total performer.
What are cardiovascular exercises?
Cardiovascular exercises are those that increase heart rate and respiration. These exercises raise your oxygen and blood flow.
Does cardio make you last longer in bed? Yes, it does. Cardiovascular exercise increases your energy. It improves your lung capacity. It also gives you increased strength and stamina. All of these are crucial if you want to have sex without getting exhausted immediately.
Benefits of Cardio Workout for Erectile Dysfunction (ED) and Premature Ejaculation (PE) Management
As mentioned above, cardio exercises can improve overall blood circulation in the body, including the genital area. Improved blood flow is crucial to achieve and maintain erections, as well as control ejaculation. Cardiovascular health is closely linked to sexual function, so strengthening your heart and blood vessels can improve your sexual health indirectly.
Additionally, cardio exercises can help reduce stress and anxiety levels, which are also important in managing erectile dysfunction and premature ejaculation. Physical activities help you release endorphins (AKA “feel-good” hormones) that can alleviate stress. Cardio exercises may indirectly enhance your sex performance as they may help reduce your performance anxiety and boost your confidence.
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Types of Cardio Exercises
Cardiovascular exercises don’t require special equipment so they are low-cost. You can do some of these workouts anywhere when you have free time. Let’s take a closer look at some of the best cardio workouts to help boost your sexual performance.
Swimming
Swimming is one of the best cardiovascular exercises you can engage in. Aside from boosting your sexual endurance, it is beneficial for your long-term health because it works out your entire body. It makes your heart stronger so it can function more efficiently.
Swimming is also an excellent way of losing weight. If you are overweight, you are more likely to get tired easily and unable to bring your partner to sexual satisfaction.
Dance
Dancing is a great cardiovascular exercise. It raises your heart rate and breathing. It also engages multiple muscle groups so you are exercising your entire body. Additionally, dancing can help you be more flexible, which can be an asset in sexual activities.
If you are interested in using dance as an exercise for sex power increase, you can join dance groups in your area. And don’t be afraid if you are not a good dancer because there are dance classes for beginners. Dancing is also a great activity for couples, so don’t hesitate to invite your partner to reap the benefits of dancing together. If you are the type who’s wary of strutting your dance skills in front of others, you can dance alone, inside your house. There are countless instructional dance videos you can use as your guides.
Jumping
Jumping exercises are beginner exercises you can try if it’s your first time doing cardio. Aside from improving cardiovascular health, jumping can enhance your metabolism, muscle tone, and bone density. They can also help improve your balance and coordination. Jumping exercises are simple and don’t require any special equipment.
Jumping jack is an example of a jumping exercise. Begin by standing on a flat surface with your legs straight and your arms at your sides. Jump up while spreading your legs bringing your arms above your head. Make sure that during the jump, your legs are more than hip-width apart and that your arms are nearly touching above your head.
Another jumping exercise you can try is jump rope. If you’ve played this as a child, then you already have the basics down pat. This is an exercise that’s ideal for both beginners. Start by using a light jump rope that’s easy to use. Once you are more comfortable, you can switch to a heavier rope that offers more resistance.
Stair climbing
If you don’t have time to hit the gym, put the stairs in your house to use. This is also an excellent alternative if you cannot go out of the house because of severe weather conditions. This is a deceptively easy exercise that improves your cardiovascular system. It also strengthens your legs. Increasing leg power is crucial for the elderly to prevent accidental falls. As the name implies, all you need to do is go up and down the stairs. If you want to increase the level of difficulty, use ankle or leg weights to increase resistance.
Walking / Running
Both walking and running are simple yet impactful cardiovascular exercises because they burn calories effectively. If you’re only getting started with cardio workouts, try walking short distances. Brisk walking for 30 minutes burns around 200 calories, while running burns around 350 calories.
Conclusion
Exercise is an important component of a healthy lifestyle. Exercising can help boost your sexual endurance so you can go several rounds with your partner without gasping for air. Cardio workouts can help increase your strength and build your stamina. It can also help in managing sexual dysfunctions like erectile dysfunction and premature ejaculation. Depending on your preference, you can choose from any of the cardio exercises above. By doing cardio exercises regularly you can attain peak sexual health and performance for an enjoyable and fulfilling sex life.
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