If you’ve found yourself in an embarrassing rut regarding your performance in bed, it can be hard to break free of it. Over time, you’ve likely become willing to do just about anything to recover and get back to your usual self.
However, the first thing you need to remember is this: you aren’t alone. Erectile dysfunction (and the subsequent symptoms) happen to men at all ages and even life stages, so it’s nothing to be embarrassed about.
But what steps can you take to treat erectile dysfunction?
What is Erectile Dysfunction?
ED is a common condition and occurs when a man has difficulty achieving or maintaining an erection, particularly during sexual activity. It is estimated that about 52% of men between the ages of 40 and 70 will experience ED to some degree, and the risk increases with age.
Erectile dysfunction can have both physical and psychological causes and can be a sign of underlying health problems. Treatment options vary and may include medications, therapy, and surgery, depending on the underlying cause and severity of the ED.
However, you can help resolve ED with several lifestyle changes. When it comes to at-home remedies for ED, one of the most common solutions men seek out is meditation. But does meditation help with erectile dysfunction?
Does Meditation Help with Erectile Dysfunction?
According to multiple scientific studies, meditation has been proven to help with erectile dysfunction, primarily when it’s caused by high levels of stress in your life.
Meditation helps resolve erectile dysfunction by reducing stress and anxiety, which are common contributing factors to ED.
Ultimately, when you are going through stressful periods in your life, your natural production of epinephrine (a muscular hormone) increases significantly. This, in turn, affects the way your penis can rise and relax – causing erectile dysfunction and creating further difficulty for you to deal with, adding to the overwhelming feelings of dismay.
How Does Meditation Help with Erectile Dysfunction?
The relaxation and focus that come with meditation can also improve blood flow and promote overall sexual health. Additionally, practising mindfulness and self-awareness through meditation can also help individuals to understand better and address any psychological or emotional factors contributing to their erectile dysfunction.
Some men do this through regular counselling with a professional psychologist, while others prefer to be more secretive. If this is you, then meditation could be an excellent way to process the frustration in your life, boost your mental health, and reclaim some joy and happiness.
By slowing your heart rate and concentrating on your breathing, you can counter the effects of your body’s over-production of epinephrine. With time, you’ll be better equipped to leave stress-induced erectile dysfunction behind.
However, it’s essential to remember that meditation should not be the only treatment for erectile dysfunction, and it’s always best to consult with a medical professional for an accurate diagnosis and appropriate treatment plan. At Men’s Health Clinic, we provide customised treatment plans that can help deal with sexual dysfunction.
Tips for Meditation
If you’ve never tried meditation for erectile dysfunction, here are some tips for starting:
- Find a quiet area or a comfortable place where you can sit or lie down.
- Focus on your breath and try to clear your mind of any distractions.
- If you struggle to clear your mind, gently redirect your focus attention back to your breath.
- Start with a guided meditation if you’re new to it.
- Incorporate mindfulness into your daily routine, such as paying attention to your thoughts and surroundings.
- Be patient and persistent. Meditation is a skill that can take time and practice to develop, especially if you’re new to it.
- Experiment with different forms of meditation, such as mindfulness
- Consider joining a meditation class or group to connect with others and receive support.
Remember that the goal of meditation is not to clear your mind of all thoughts entirely but rather to cultivate a sense of awareness and focus. With regular practice, meditation can help to reduce stress and anxiety and enhance overall well-being.
