We all agree that achieving and maintaining a hard erection is important for better sex. A hard erection can make sex more memorable and satisfying for both partners. When you have rock-solid erections, you feel more confident, capable, and in control during sex. On the flip side, limp erections can be frustrating. The physical limitations can cause a decreased sense of pleasure and satisfaction during intimacy. It’s important to address weak erections to avoid relationship strains.
Although there are medications available to help you achieve harder erections, exploring natural ways to achieve harder erections can be beneficial, too. You can integrate natural methods with medications to achieve harder erections comprehensively. By combining both strategies, you can optimise the effectiveness of the medications while also addressing underlying factors naturally. In this blog, we will tell you everything you need to know about how to get harder erections naturally, so you can create a more well-rounded and sustainable solution for erectile dysfunction (ED).
Exercises
A body that’s in peak physical condition is crucial to getting harder erections.
Exercising improves blood circulation. So, what’s the connection between blood circulation and how to get harder erections naturally? During an erection, the arteries inside your body expand to facilitate better blood flow to your penis. There are two tubes of spongy tissue inside your penis. When blood fills these tubes, they swell so you have a large and stiff penis.
Exercising regularly can also help you manage your weight. Obesity is often associated with erectile dysfunction. According to a Slovakian study cited by the National Library of Medicine, 73% of men aged 40 and above with abdominal obesity had some degree of erectile dysfunction. Being overweight can also affect your performance in the bedroom because physical activities, like sexual intercourse, can tire you quickly.
Exercising might also help prevent erectile dysfunction. According to an article published by the Harvard Medical School, even a few hours of exercise each week may help reduce the risk of erectile dysfunction.
A healthy diet
Eating the right kind of food can help you get harder erections by improving blood circulation. Berries, citrus fruits, garlic, oily fish, nuts, leafy greens, and peppers are some of the best foods to help increase blood flow and improve circulation.
On the other hand, there are some foods you need to avoid as they have negative effects on your blood flow. How to get longer and harder erections? Avoid eating food with saturated fats like fatty cuts of meat or processed meats, salty food like chips and canned soups, and food with added sugar like candy and soda if you want optimum blood flow.
Quit smoking
Smoking is a bad habit that can cause damage to your blood vessels. Smoking can also restrict blood flow and affect the quality of your erections. If you want to achieve harder erections, quitting smoking is a must. Aside from the damage that smoking causes to your blood vessels, smoking can also cause heart problems, which are leading causes of erectile dysfunction. In addition, heart problems can result in more serious issues like strokes.
Avoid excessive alcohol
Although consuming alcohol can help reduce inhibitions and make you more adventurous in bed, consuming excessive amounts of alcohol can prevent you from getting harder erections. Excessive alcohol consumption can affect nerve function and reduce blood flow to your penis. This will lead to a less-than-satisfactory erection.
Reduce stress
Stress increases the levels of the hormone cortisol. Cortisol is also known as the stress hormone. Additionally, high cortisol levels result in a decrease in testosterone which can reduce libido.
So, how do you get harder and longer erections when you are frequently stressed? If your stress is because of your work, try to maintain a healthy work-life balance. Finish work-related items during your office hours. As much as possible, do not take work home with you.
If separating work and personal life is challenging, you can try meditative exercises that help reduce stress. There are breathing exercises to help you relax and reduce stress before sexual intercourse. If you want to reduce stress in several aspects of your life, you can join a Yoga or Tai chi class as these classes can help reduce stress.
Get enough quality sleep
Quality sleep has many benefits to the human body. Getting enough quality sleep can help your body rest and recuperate. Sleeping also ensures that you have enough energy during sexual intercourse. Quality sleep helps keep your arteries supple, which is important in having good blood circulation. Another thing to note is your blood pressure goes down while you sleep. This means that your heart and blood vessels get rest so they can perform better while you are awake or engaging in activities, such as sexual intercourse.
