Your fight against Erectile Dysfunction (ED) is like a long and drawn-out war. You need to use all the weapons at your disposal. Aside from pharmaceutical drugs, you should get therapy if needed. You must take better care of your body to ensure a healthy cardiovascular system for better blood flow. There are also some non-medical approaches you can take, like herbal medicines, that promise to bring back your vitality. Another option to manage ED is to harness the benefits of essential oils. What are essential oils? More importantly, how can they help, and what essential oils are good for erectile dysfunction?
Essential oils
Essential oils are concentrated plant extracts. These natural chemicals are responsible for giving plants their distinct flavour and odour. You can obtain essential oils through distillation.
Another way is by using mechanical methods, such as cold pressing. Getting enough essential oils requires using a lot of plant materials. To give you a better idea, you will need around 250 pounds of lavender flower to extract one pound of lavender oil. If you want to make a pound of rose essential oil, you will need around 5,000 pounds of rose petals. These large amounts of plant materials required to make essential oils make them extremely potent botanical substances.
Benefits
Essential oils are mainly used in aromatherapy. Aromatherapy is a type of alternative medicine that uses your sense of smell to improve your health. Essential oils can also be used in topical ointments and applied to your skin to reap its benefits. Essential oils are reported to be able to help:
- Improve your mood
- Improve the quality of sleep
- Kill bacteria and viruses
- Relieve headaches
- Relieve pain
- Increase attentiveness
- Reduce stress and anxiety
Essential oils for male erectile dysfunction
Although there are countless essential oils to help improve your health, some of them are more effective against erectile dysfunction. Here are some of the best essential oils for erectile dysfunction.
Rose
Rose is one of the oldest essential oils in existence. It is believed that the first ones to distil rose essential oil were the Persians, the ancestors of modern-day Iranians. The Persians prized rose oil for its medicinal and cosmetic uses. The ancient Egyptians and Romans also used rose oil in their baths.
Rose is the best oil for erectile dysfunction if your ED is psychological in nature. According to an article published by the UK’s National Health Service, stress is one of the primary causes of erectile dysfunction in the UK.
The aroma released by rose essential oil has a calming effect on the mind. This makes it one of the most popular oils in aromatherapy. The scent of rose oil has a calming and relaxing effect on the mind. As a result, it can help reduce stress and anxiety. Rose oil is also known for having an uplifting fragrance. This makes rose oil a natural antidepressant and can improve one’s mood. This is one of the reasons why rose oil is the best oil for erectile dysfunction caused by depression.
Lavender
Lavender is another popular essential oil. Just like rose oil, the use of lavender oil has been popular since ancient times. Lavender oil played a crucial role in ancient Egypt because it was used in the mummification process. The ancient Romans, Greeks, and Persians also used lavender oil as an additive in their baths.
One of the most common uses of lavender oil is as a sleeping aid. Breathing in the aroma of lavender oil could help improve the quality of your sleep. This can be beneficial for men with ED stemming from lack of sleep. According to an article published by the Oxford Academic, disturbed sleep reduces or blunts the nocturnal rise of testosterone. This is crucial because testosterone contributes to the man’s sex drive. Lower testosterone levels result in lower sex drive and difficulty in achieving or maintaining erections.
Ylang ylang
Ylang-ylang is a type of tree with fragrant flowers. These flowers are sources of essential oils that are often added to lotions, soaps, and perfumes. Ylang-ylang trees are tropical and are native to the Philippines, Indonesia, Malaysia, and New Guinea. You can also find Ylang-ylang trees in some parts of Vietnam, Thailand, and Australia.
Ylang-ylang essential oil has a calming effect that makes it ideal for those suffering from anxiety. Just like lavender essential oil, Ylang-ylang oil is also an effective sleeping aid. It helps relax the body and mind so you can easily fall asleep. With enough sleep with the help of Ylang-ylang oil, you can ensure that you have normal testosterone levels to support a thriving libido. Adequate sleep can also benefit your mental health, so you can avoid ED due to stress or anxiety.
Some people claim that Ylang-ylang is an aphrodisiac and can help with sexual stimulation. However, these are merely anecdotal claims and have not yet been proven by scientific studies.
Cinnamon
Although cinnamon is a household name for its uses in cooking and baking, cinnamon oil is equally useful. Cinnamon essential oil can help fight infections and parasites. It can help boost the immune system. It has antibacterial and antioxidant properties.
Cinnamon is the best oil for erectile dysfunction due to diabetes. Erectile dysfunction is a common complication of diabetes. According to an article published by Diabetes UK, diabetic men are 3x more likely to experience erectile dysfunction. Prolonged high sugar levels can result in damage to the nerves and blood vessels, including those in your penis. Damaged blood vessels mean less blood going into your penis, making it more challenging to achieve erections. Nerve damage can lead to reduced sensation in your penis and difficulty in getting aroused. Cinnamon can relax and dilate the blood vessels, which can increase the blood flow in your body.
Basil
Basil essential oil comes from the extracts of exotic basil. Exotic basil is just one of the hundreds of known varieties of basil. Basil essential oil has an herbaceous odour. Unlike common basil that we use for cooking, exotic basil essential oil has a hint of anise.
Basil essential oil helps calm the mind. If you are having trouble achieving an erection because of the various stressors around you, basil essential oil might just be what you need. Additionally, basil essential oil can also help relieve body aches from a long day at work. If you often feel too worn out to engage in sexual intercourse, basil essential oil might give you that extra boost to give your partner the attention she deserves.
Basil essential oil is also known for its ability to help repair, nourish, and smooth the skin. It can also help repair minor blemishes. If you have a poor body image because of bad skin, basil essential oil can help your skin get better so you can regain self-confidence.
Ginger
Ginger essential oil causes a warm and stimulating feeling, making it one of the best essential oils for erectile dysfunction due to depression, stress, or anxiety. According to a 2010 study published by the National Library of Medicine, interacting with ginger essential oil triggers human serotonin receptors. Serotonin is known as the happy hormone because it helps regulate the mood. Low serotonin levels can contribute to depression.
There are also reports that ginger essential oil can help boost sex drive. This characteristic of ginger oil might be helpful for those suffering from low libido and impotence. However, research concerning ginger oil as an aphrodisiac is still limited. There are several studies, though, that show that you can reduce systolic and diastolic blood pressure with the help of ginger supplements. High blood pressure can cause vascular damage that limits the blood flow to your penis, resulting in erectile dysfunction.
Nutmeg
Nutmeg is a smell we often associate with festive celebrations. It has a warm and welcoming aroma that makes it perfect for joyous celebrations. However, nutmeg is also a source of essential oil with various health benefits.
Nutmeg essential oil has sedative properties. It helps your nervous system relax so you can easily fall asleep. Aside from the rest that sleep provides, sleeping also facilitates the release of serotonin. More serotonin means improved mood and a significant reduction in stress and anxiety that causes erectile dysfunction.
Nutmeg oil can also be good for your heart. Nutmeg essential oil can help reduce “bad” LDL cholesterol. High levels of LDL cholesterol can lead to a build-up of plaque in the walls of your arteries. This build-up can cause a blockage in your arteries and increase your risk of stroke or heart disease. Clogged arteries can also cause erectile dysfunction.
How to use essential oils for erectile dysfunction
There are various ways to use essential oils for erectile dysfunction. Choose a way that fits your and your partner’s lifestyle. Here are some of the ways to use essential oils effectively:
- Aromatherapy – Aromatherapy is the most popular means of using essential oils. You can use a diffuser that disperses your choice of essential oil into the air as a fine mist. Be sure to use your diffuser for a period of 30 to 60 minutes at a time. Do not use your diffuser longer than what the manufacturer recommends.
- In the bath – This is the oldest way of using essential oils and an excellent means of absorbing essential oils through your skin. Add essential oil to your bath so you can inhale its aroma. You can also use essential oil while taking a shower. Add a few drops of essential oil to your washcloth so you can rub it into your skin.
- Massage – You can add essential oil to your massage oil. This is an excellent way of leveling up massage sessions with your partner. You can also study sensual massages to add spice to your bedroom escapades.
- Compound treatment – Although essential oils show promise in helping treat erectile dysfunction, it is best used as a part of a customised or compound treatment. Compound treatment is the best way to fight erectile dysfunction because it addresses all the issues causing ED.
Men’s Health Clinic (MHC) offers custom compound treatments for ED that meet specific patient needs. We aim to enhance effectiveness and reduce potential side effects by tailoring medications to each person.
If you’re seeking a more personalised solution for erectile dysfunction, reach out to MHC for more information on our treatment options and book a FREE appointment.
Conclusion
Choosing the proper treatment is your best chance of beating erectile dysfunction. You can harness the full potential of essential oils by incorporating them into your daily routine and combining them with your other treatment options. Consult your doctor first to understand how essential oils work and to reap all their benefits as you beat erectile dysfunction.
