How Diet and Exercise Can Help Treat Erectile Dysfunction

How Diet and Exercise Can Help Treat Erectile Dysfunction

Erectile dysfunction (ED), or impotence, is an inability to maintain an erection during sexual intercourse. Although it’s more common in older adults, young or middle-aged men can also develop this condition under a specific collection of medical ailments. ED is a symptom of these conditions, but they can also lead to restricted arteries, diabetes, and other cardiovascular illnesses. Thankfully, these risks are avoidable if you make the right choices in changing your lifestyle.

The Benefits of Changing Your Lifestyle to Combat Erectile Dysfunction

Dealing with ED is more than just an issue with your sexual life. It’s also a symptom that your body is lacking the essential vitamins and nutrients it needs.

In this article, we’ll share four lifestyle changes that can help manage your ED.

1. Watch Your Diet

Watching what you eat is an excellent way to lower the risk of developing ED. Research shows that people who eat processed meats regularly develop chronic vitamin B12 deficiency. It’s a common condition among people who develop ED at a younger age. For this reason, it’s necessary to adjust your eating habits to contain healthier food items. Eating fruits, vegetables, and whole grains are known to manage ED symptoms and lowers the risk of developing them in the first place.

2. Be Wary of Herbal Supplements

When opting for organic solutions for ED, it’s important to watch the ingredients of what you buy. Not everything labelled as “organic” is safe for everyone to use. For example, early ejaculation solutions may have ingredients that can do more harm to your body. The Food and Drug Administration (FDA) warns against males using “herbal Viagra” since these products aren’t as safe to use with over-the-counter Viagra.

Many of these supplements have unwanted side effects that can do more harm than good. Organic Viagra contains L-arginine, ginseng, ginkgo, zinc, and Yohimbe. Consult with your physician if these are safe to use as a supplementary solution for your ED.

3. Maintain Your Exercise

Losing excess weight and staying physically active is an excellent way to ward off many illnesses and health issues. Avoiding obesity is one way to prevent the risk of getting ED. Additionally, pelvic-floor exercises can strengthen your muscles to reduce urinary incontinence symptoms, which ties to ED symptoms.

4. Cut Down on Bad Habits

Avoiding tobacco and nicotine is a great way to reduce your risk of getting ED. Since smoking is a potential contributor to ED, you’ll have fewer chances of developing ED symptoms if you let go of such bad habits. Another bad habit you should limit is alcohol. Lowering your alcohol intake can significantly improve your lucidity, consciously and unconsciously. This allows your body to stay healthier and be more perceptive.

5. Get Better Sleep Cycles

Besides cutting down on alcohol and nicotine, avoiding very late nights will also reduce your problems with testosterone levels. Better sleep schedules give your body adequate rest, contributing to positive sexual health. 


The better you can sustain your body’s biological processes, the less likely you’ll need to undergo medical intervention. While it’s good to promote wellness through proper diet and exercise, don’t forget to consult professional medical services to help monitor your condition.

With the right healthcare centre, you can have the resources to overcome any specific illness. If you’re looking for an accommodating male clinic, we’re the right place to call. Men’s Health Clinic is the leading name for innovative premature ejaculation treatment. Contact us and discover how our medical solutions can aid in your recovery!


Obeid, R., Heil, S., Verhoeven, M., van den Heuvel, E., de Groot, L. and Eussen, S., 2019. Vitamin B12 Intake From Animal Foods, Biomarkers, and Health Aspects. Frontiers in Nutrition, 6.

U.S. Food and Drug Administration. 2021. Public Notification: Herb Viagra contains hidden drug ingredient. [online] Available at: <> [Accessed 14 June 2021].

Cleveland Clinic. 2021. Why Should I Quit Smoking?. [online] Available at: <> [Accessed 14 June 2021].

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