Top 5 Tips for Managing Stress to Alleviate Premature Ejaculation

If you experience premature ejaculation, it might be because of stress. Stress is one of the major causes of premature ejaculation or PE. According to a study published by the Australian Psychological Society, 35% of Australians reported experiencing high levels of distress in their life. Distress is stress that negatively affects a person. If you are experiencing stress that manifests in premature ejaculation, then this article is for you. We will tell you how to mentally overcome premature ejaculation, so it doesn’t affect your romantic relationship. We will also delve deeper into the causes of premature ejaculation and solutions you can avail of. 

Practice relaxation techniques 

Stress clouds your mind so it is crucial to know how to relax right before engaging in sexual activities. One of the best ways to do this is by practising deep breathing exercises.  

These exercises help calm your nervous system and reduce stress. All you need to do is sit or lie still. When you are in a comfortable position, take a deep breath through your nose for a count of four. Hold your breath for a count of four. Finally, release your breath through your mouth for a count of four. 

Another way to relax is through the help of progressive muscle relaxation. You can do this by tensing each muscle group for a few seconds and releasing. For best results, start on your toes and work your way up. Progressive muscle relaxation helps ease physical tension and promotes relaxation. 

Engage in physical exercise 

Aside from helping you maintain a physically fit body; physical exercise can help you manage stress. Exercising stimulates the production of endorphins. Endorphins are called happy hormones because your body produces them when you’re happy or satisfied. 

Yoga, stretching, and Tai Chi are also excellent physical exercises to relieve stress and help you relax. These exercises can help clear your mind of the things that cause you stress. 

Switch to a healthy lifestyle 

Adopting a healthy lifestyle is another way of managing stress. Start by switching to a healthy diet. A healthy diet provides you with adequate nutrition and helps reduce stress. 

Getting adequate quality sleep is also a great way of reducing stress. According to an article published by the Victoria State Government’s Better Health Channel, sleep deficiency can lead to irritability, lack of concentration and fatigue. These can negatively affect how to function during the day, whether at work or home, and lead to stressful situations. Get enough sleep by maintaining a consistent sleep schedule. You can also avoid taking caffeine for at least four hours before bedtime.   

Improve mental and emotional health 

Improving your mental and emotional health can help you get rid of stress. Start your day by giving yourself a pep talk. Instead of letting negative thoughts dominate your mind, focus on positive affirmations. Let go of past mistakes and focus on future successes. Tell yourself how good you are and how you can breeze through the day without getting stressed. 

If you feel that your stress is not alleviating, seek professional help. A therapist can help identify the underlying issues causing you stress and anxiety. Your therapist can also provide you with the necessary tools and strategies to help you manage your stress.   

Communicate with your partner 

If you search online for answers to the question “What are the best tips for premature ejaculation?” one of the top answers is communicating with your partner. Share your fears, insecurities, and concerns with your partner. Just knowing that your partner understands what you are going through can help reduce stress. If you feel stressed because of unrealistic sexual expectations, be sure to tell your partner. Sharing your concerns can help relieve the pressure you are feeling and you will feel more relaxed. 

Exploring new sexual positions and techniques can also help reduce stress. By exploring new sexual positions, you can find a position that’s more comfortable, pleasurable, and relaxing for you and your partner. Finding a sexual position that brings the most pleasure can help relieve your stress since you know that you can bring your partner to orgasm during sex. 

Trust a Professional 

Trusting a professional to help with premature ejaculation can really help reduce stress and worry. When you talk to an expert, you know they have the training and knowledge to help you.  

This makes it easier to feel calm and confident about finding a solution. By reaching out for help, you also take care of your mental health, which is just as important as your physical health.  

Less stress can lead to better feelings about yourself and your relationships. Overall, working with a professional can help you feel better and more in control. 

If you want a comprehensive treatment for premature ejaculation that addresses its root cause, reach out to the Men’s Health Clinic (MHC) to schedule an appointment. MHC is partnered with several health professionals like ED and PE professionals, sex therapists, nutritionists, and even mental health experts who can work together to create a personalised treatment plan based on your health profile. 

Conclusion 

Stress is a part of life and it can sometimes affect your sex life and cause premature ejaculation. Reduce stress by communicating with your partner, adopting a healthy lifestyle, and exercising. You can also benefit from relaxation techniques and improving your mental and emotional health. Incorporating these tips can go a long way towards helping you effectively manage stress and reduce anxiety to alleviate premature ejaculation.  

Book a FREE consultation with MHC today and take advantage of our customised and comprehensive premature ejaculation treatment plan.