How to Control Premature Ejaculation | Top Pre-Sex Techniques

It is common to become overly excited during sex as a man and, consequently, ejaculate too early. When it happens once, an explanation can be put behind it:

• "It's been a while."
• "You felt so good." 
• "I was close already."

But, if it becomes a recurrent habit, it can cause a little bit of uncertainty. One may wonder whether or not they are suffering from premature ejaculation. 

Why Does Premature Ejaculation Happen?

When searching for a solution to premature ejaculation, the vital thing to remember is that it's widespread. 

It happens to 33% of men throughout their lifetime, most likely because of lingering erectile dysfunction and uncontrollable life factors, such as stress.

The Common Causes of Premature Ejaculation

When you are having repetitive issues with premature ejaculation that feel out of your control, there may be a deeper cause behind its occurrence, such as, for example:

• Starting to have sex at an early age can cause frequent premature ejaculation.
• Having feelings of guilt or unease will likely encourage you to rush sex and orgasm early.
• Men who have suffered sexual abuse are more prone to ejaculate prematurely.

Other causes include depression and anxiety. This can cause a spiral because once you have prematurely ejaculated once, you are likely to be overly worried about it happening again.

How to Control Premature Ejaculation Before Sex

When you are about to have sex soon and don't want to ejaculate prematurely, consider the following:

• Masturbating Before Sex: Try masturbating 1-2 hours before getting intimate with your partner. This should help you feel loose and relaxed rather than tense and eager to finish.
• Going to Couples Therapy: Here, you will be taught techniques that are specifically catered to your body and your response to sex, thereby helping you control premature ejaculation.
• Seeing a Doctor: For repetitive and reoccurring issues, seek medication. While your body is likely to return to normal by itself, you might need extra support to break out of the cycle. 

5 Ways to Control Premature Ejaculation During Sex

When it comes to getting intimate with your partner, the best way to stop premature ejaculation is to take things slow.

Enforce Breaks During Sex

Instead of continuing penetration, take breaks to delay the result. At this time, use your hands and mouth to please your partner so they don't feel like you are ignoring their needs. Communicate with them beforehand on whether it is okay for them to continue touching you when you pull away or if you just need space. 

Take Deep Breaths

It is so easy to get caught in the frenzy of chasing pleasure during sex that we often forget to stop and just enjoy the moment. Instead of feeling pressure to perform and go faster and faster, move your hips at a leisurely pace and reflect on the incredible sensations you are feeling. There's no need to rush, and taking your time will prolong the pleasurable experience for you and your partner. 

Put Your Partner on Top

When you set the pace during sex, you are likely going to move at a rate that feels most enjoyable for you. By giving your partner control and giving them the freedom to do what feels best for them, you might discover that they like a slightly different tempo. Whilst it will still be excellent for you, you won't be at such a high risk of ejaculating prematurely.

Using a Thick Condom

Sex feels great. It's supposed to. However, when you need to reduce the sensations you are feeling to make your ejaculation more manageable, consider putting on an extra-thick condom. This will reduce the friction on your nerves, allowing you to last longer and continue pleasing your partner. Plus, it is always beneficial to be safe.

Distracting Yourself

It does not always pay off to live in the moment. When you feel the urge to orgasm, signal to your partner that you need a moment and try to think of things other than the pleasure you are feeling. From the laundry pile that is waiting for you to the grocery shopping you still need to do that evening, focusing on mundane tasks should reduce your body's desire to ejaculate.

Seek PE Support from The Men's Health Clinic

Going to a doctor about premature ejaculation can feel more than a little overwhelming. 

It is hard to be in the spotlight and sit in front of someone you know whilst trying to discuss your issue. It is easy to feel like you are being judged.

If you are struggling with premature ejaculation and need confidential guidance, our qualified professionals here at Men's Health Clinic are always there to help. 

We have plenty of digital resources you can look through. Should you need an online assessment, we can speak to you with a complete dedication to privacy.