Throughout history, ancient cultures have explored the mind-body link in lovemaking. They discovered that our sexuality goes beyond the mere physical act. Enter tantric sex—a technique rooted in ancient wisdom that offers a refreshing approach to tackling sexual issues like erectile dysfunction (ED).
With the mind-body connection idea, some people lean towards ancient treatments instead of modern ones. Are modern treatments or ancient techniques the way to go when it comes to dealing with erectile dysfunction and getting your groove back?
Tantric sex first sprouted its roots in ancient India as a part of Tantric traditions (which evolved from Hindu and Buddhist practices). The technique is all about syncing up your mind, body, and spirit during sex. Some ancient cultures see tantric sex as a pathway to achieving higher states of consciousness (whilst having mind-blowing sexual pleasure).
Tantric focuses on deep intimacy, mindfulness, and sexual energy exchange. The goal is essentially to make pleasure last longer. Veering away from the idea of “quickies,” tantric sex sessions usually last for more than an hour in some cases. And get this: there was even a couple who claimed their orgasms could last a mind-boggling 18 hours. Talk about stamina and keeping the energy flowing!
While some couples use tantric sex to orgasm, the endgame isn't just the big “O.” It's more about enjoying the journey itself and amping up your connection with your partner.
There’s no specific way of engaging in tantric sex, but the practice is known for involving things like:
Tantric sex has been making waves in the wellness world, especially with it being featured in the Netflix documentary “(Un)Well.” Tantric sex healing got mixed reviews as the show sheds light on the potential exploitation and abuse associated with it.
According to “(Un)Well,” some proponents say it's empowering and can even help folks heal from their past traumas. But there's a flip side, too. Skeptics warn that spiritual sex can get messy because of the power dynamics between gurus and disciples. This may complicate giving consent—potentially leading to sexual abuse or exploitation of vulnerable individuals.
The Netflix show also tackled that many tantric sex teachers and practitioners have Westernized the ancient tradition—divorcing from its original Hindu and Buddhist context.
Considering these controversies, it would be best to practice tantric sex with caution only with your trusted partner. It would also be great to do in-depth research on the subject before exploring to keep things consensual and safe.
Tantric Sex Techniques
Tantric sex is an ancient practice that came from Hindu and Buddhist traditions. It promotes mindfulness and connection during sex. It’s not scientifically related to ED, but many followers believe that it can help individuals living with erectile dysfunction by reducing their performance anxiety and increasing relaxation in sex.
It’s best to have a balanced approach when managing erectile dysfunction. Tantric sex is not an alternative to modern treatments. It can help reduce stress and performance pressure (which are common contributing factors to ED).
There are no specific tantric exercises that can address ED because there are no solid techniques to practice it. You can try common exercises like deep breathing, eye gazing, and rhythmic movements during sex.
Tantric sex may have been exploited by some teachers or gurus in the sexual wellness industry. But at its core are some serious benefits.
It's all about creating a chill and judgment-free space where you can talk about your desires, concerns, and even boundaries. It encourages slowing down and embracing a mindful approach to lovemaking.
This kind of lovemaking is a game-changer because it strengthens intimacy and builds trust. It can even help kick performance anxiety to the curb for those living with erectile dysfunction.
Nonetheless, keep in mind that tantric practices aren't a substitute for medical advice and treatment. It’s best to have both in your arsenal because a balanced approach always works. Healthcare professionals have the knowledge to assess your situation and dig into the root causes of your ED. Once they’ve assessed your health profile, they can recommend treatment options tailored to your needs.
If you believe in a balanced approach, don’t hesitate to answer our two-minute questionnaire. Our team can schedule an appointment so you can talk to one of our reliable medical pros.
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