One of the things that men with erectile dysfunction worry about is whether or not there is a permanent cure for erectile dysfunction. Can they break free from the shackles of ED, or do they just accept it as a part of their life and cope with it? The answer is not that simple. There are ways to permanently cure ED, but it depends on its underlying cause. So, how do you permanently cure ED? Let’s find out.
Lifestyle interventions
Lifestyle interventions or behavioural changes can be effective in treating erectile dysfunction if ED is associated with negative or unhealthy lifestyle choices. Examples of unhealthy habits that might lead to ED include smoking, excessive consumption of alcohol, sedentary lifestyle, drug abuse, poor diet, and lack of proper sleep. These can take a toll on your body and cause numerous health issues, including erectile dysfunction. So, what kind of lifestyle interventions can help you prevent or treat ED?
Eat healthy
Start by watching what you eat. Aim for a healthy and balanced diet, as it can do wonders in your battle against ED. Most of the underlying issues leading to ED can be traced to an unhealthy diet. For one, being overweight or obese can lead to ED. Being obese puts you at risk of diabetes, hypertension, high cholesterol, and cardiovascular disease. These medical conditions can lead to ED. Make sure that you eat foods rich in vitamins, minerals, and fiber. Cut down on sugary food and drinks, as they are the main culprits in gaining weight. Excessive sugar consumption can lead to insulin resistance and Type 2 diabetes. Switching to a healthy and balanced diet is also a great natural cure for ED because it can help treat ED without the need for medications.
Maintain an active lifestyle
Exercising is another natural cure for ED. Make exercise a part of your daily life. If you spend most of your time sitting in front of a computer or lying on your bed, you are more at risk of gaining weight. You are also more likely to develop diabetes, hypertension, and heart disease. To avoid these health complications that can lead to ED, start being active. We’re not saying that you aim to have a buffed body, although that is not a bad thing in itself. You start small by making sure that you get at least 30 minutes a day. Brisk walking, cycling, swimming, or dancing are simple exercises that you can do by yourself. You can also get a treadmill or a stationary bike so you can exercise at home without worrying about the weather.
Aside from helping you avoid health issues, having a fit body also gives you more stamina when you are in bed with your partner. This can help you avoid ED because you know that you have enough energy to satisfy your partner. It also helps prevent ED due to poor self-image. Having a healthy body also boosts your confidence and makes you feel more attractive.
Quitting unhealthy habits
Some unhealthy habits increase your risk of erectile dysfunction. Examples are smoking, excessive alcohol consumption, and taking recreational or illicit drugs.
Smoking negatively affects almost every part of your body. Cigarette smoke contains countless harmful substances. According to an article published by the Australian Government’s Department of Health, Disability, and Aging, there are more than 7,000 different chemicals in cigarette smoke, with more than 100 of them considered toxic. Toxic chemicals found in cigarette smoke include formaldehyde, lead, benzene, ammonia, arsenic, and carbon monoxide. Smoking dramatically raises your risk of erectile dysfunction because it damages the blood vessels. Such damages prevent blood from flowing to the penis, so you might have a difficult time achieving erections. If your ED is because of blood vessel damage induced by smoking, quitting smoking can help cure your ED.
Consuming unhealthy amounts of alcoholic beverages is another significant risk factor for ED. Excessive alcohol consumption can damage the blood vessels and the nerves. Just like with smoking, damaged blood vessels result in poor blood flow to the penis. On the other hand, nerve damage reduces the sensations during sexual intercourse. These sensations are crucial because sexual arousal is one of the main triggers required to achieve an erection. If you want to cure your ED caused by smoking, quitting is your only option.
Using illicit or recreational drugs increases your chances of developing ED. Taking drugs such as cocaine, heroin, barbiturates, and amphetamines has varying effects on male sexual desire and functions. For example, barbiturates and heroin can decrease your interest in sex. On the other hand, amphetamines and cocaine cause the blood vessels to narrow, thus preventing enough blood from flowing into the penis. If you are taking recreational drugs, quitting will help treat your ED. Keep in mind that aside from ED, using illicit drugs can lead to more serious health issues, such as problems with the heart, liver, and kidneys.
Psychological therapies
Therapy can be an excellent permanent cure for erectile dysfunction if the cause of ED is psychological in nature. Psychological causes of ED include stress, anxiety, depression, poor self-image, and performance anxiety.
Counselling and sex therapies are proven means of addressing psychological factors that prevent you from achieving erections. A licensed therapist can help you get to the root cause of your psychological issues. Additionally, your therapist will guide you on how you can successfully handle situations that cause stress, anxiety, or depression so they don’t spill over to your sex life. Therapists can also teach you exercises you can perform to effectively handle negative emotions. If you have relationship issues, attending therapy sessions as a couple will be your best option. You and your partner can work out your issues with the therapist acting as an unbiased third party to guide you and your partner. While some therapists might recommend taking medications in extreme cases, talk therapy is an excellent natural cure for ED.
Medical treatments
If a natural cure for ED won’t cut it, medical treatments are available. They are available for managing ED, not treating it. They can help restore erectile function when you need it but only temporarily. These are options for cases wherein the cause of erectile dysfunction is permanent, such as damaged blood vessels, Peyronie’s Disease, or nerve damage.
Common drugs for ED include Viagra, Levitra, Cialis, and Stendra. However, you should only take these under the supervision of a medical expert because they can interact with other medications or supplements you might be taking. It is also important to remember that medications for ED are not permanent cures.
There are also penile injections and vacuum erection devices to help you achieve an erection before sexual intercourse. These are great alternatives for those who cannot take ED drugs, such as Viagra, because they are taking nitrates for heart conditions. Taking nitrates with PDE5 inhibitors, like Viagra, can lead to dangerously low blood pressure, which can be deadly.
Custom treatment
If you want permanent and efficient treatment for erectile dysfunction, consult a licensed doctor specialising in male sexual dysfunctions and get custom treatment. Custom treatment is a type of treatment tailor-made to fit your ED and its various causes. It takes into consideration your medical history, lifestyle, preferences, and needs.
Custom ED medication involves compounding or creating a unique formulation tailored specifically to a patient’s clinical needs. At Men’s Health Clinic (MHC), we tailor dosages and combine medications that standard, mass-produced products don’t offer. This customised approach is especially beneficial for patients who need a precise blend of active ingredients or who are sensitive to excipients found in commercial ED medications.
In addition to personalised treatments, MHC provides a comprehensive rehabilitation program that supports men through every step of their recovery journey. Our holistic strategy addresses both the physical and psychological factors of their health to ensure that rehabilitation extends far beyond merely managing their symptoms. We partner closely with a network of specialists, including ED experts, nutritionists, mental health professionals, and sex and relationship counsellors, to develop a plan that promotes long-term wellness.
During their treatment journey, MHC’s patients often reach a stage where they no longer require intensive support as they have been successfully rehabilitated for ED. Through personalised care, we help men reclaim their vitality and enjoy a renewed sense of self for the long term. If you’re ready to take the first step toward lasting change, book a free consultation with MHC today and discover how our tailored approach can help you in the long run.
Final Thoughts
If you are experiencing erectile dysfunction, stop worrying. Seek medical help so a licensed doctor can provide you with a treatment option that fits your unique needs. There is a permanent cure for erectile dysfunction if your ED is not caused by permanent damage, so there is still hope. You can take medications or attend therapy sessions. You can make positive lifestyle changes. If you want to see fast and positive results, book an appointment with the Men’s Health Clinic (MHC) to get custom treatment. Erectile dysfunction is just a challenge. With the help of your partner and a reliable clinic such as MHC, you can overcome this hurdle and be the best version of yourself you can ever be.
