Sex education is for people of all ages. However, since we often associate it with pimply-faced teenagers, sex education can be a taboo subject for seniors. They are supposed to be more knowledgeable, especially in matters concerning sex. However, the truth is that there is always something new to learn, even for seniors. If you are a senior couple looking to reignite your passion in the bedroom, this blog is for you. Here are some golden nuggets of wisdom to help seniors navigate their sex lives confidently!
Embrace bodily changes
The human body changes over time, and a lot of these changes happen during the senior years. Embrace these changes as a part of life. You will notice a drop in your stamina. Your hormone levels will change and they will affect your sex drive. It is also possible to experience a change in sensitivity that might affect sexual stimulation. You might experience premature ejaculation or erectile dysfunction as well.
While bodily changes are normal, don’t let them affect your sex life. Make adjustments to compensate for these changes. Change is inevitable. You don’t necessarily have to be as “active” as your previous self 20 years ago. You just have to discover new ways to maintain your sex drive. Explore your partner’s body to find erogenous zones you might not be aware of (if there’s any). Learn about exercises to help you regain control over your pelvic floor muscles to last longer in bed and negate the effects of premature ejaculation.
Be open to your partner
Your and your partner’s sexual needs may change over time, so it’s essential to have a discussion about it as they change. Have honest and non-judgmental conversations with your partner. Be honest about your desires (old and new). Open up about your concerns regarding intimacy. It can help foster intimacy and bring you closer to your partner.
Actively listen to your partner and his or her concerns about intimacy. Some seniors might be embarrassed by discussions about intimacy, so be patient if your partner is hesitant at first. Let your partner know that there is nothing to be ashamed of and that intimacy is still part of your relationship, no matter how many years have passed. It’s not gross to have sexual desires even in your 60s, 70s, or 80s (as long as you value and respect your sexual partner’s boundaries).
Keep in mind that consent is important. Being a senior does not give anyone a free pass to disregard consent. If you want to try something new in an effort to reignite your passion, be sure that your partner is on board. Address any doubts or concerns, but don’t push them into doing something they don’t want.
Be informed
Keep yourself informed about the health challenges that seniors have to face. Learn about chronic conditions such as diabetes, heart disease, arthritis, and osteoporosis. These chronic health conditions might impact intimacy among seniors. Some medications for treating health issues also have side effects that might impact sexual health. Get the professional opinion of your healthcare provider. Your doctor can give sex tips for seniors to avoid chronic diseases that can dampen your sex life. If your medication is the culprit, your doctor can switch you to an alternative that won’t have a similar side effect.
Keep abreast of the latest in safe sex practices. Seniors are not immune to sexually transmitted infections, so be sure to always practice safe sex. Get yourself tested regularly for STIs if you want to be sure.
Celebrate sexuality
Yearning for sexuality is a natural feeling. Don’t be ashamed if you feel the need to be intimate with your partner. Use the power of the internet. There is a treasure trove of educational materials available online. You can also use the internet to look for workshops and support groups providing sex advice for seniors.
If your partner is not too keen on the subject of intimacy, learn about alternative options you can explore. Utilise sensual touches, like cuddling, kisses, embraces, and sensual massages, to help reignite your partner’s flame. Sensual touches help enhance your connection to your partner.
If your partner is open to it, be adventurous and try using sex toys and paraphernalia. Use them to enhance foreplay if your partner’s sex drive is a bit low. If you are struggling because of erectile dysfunction, be open to the idea of using a dildo or vibrator to help your partner attain sexual satisfaction. Aside from being sexually stimulating, the experience of using sex gadgets brings you and your partner closer because it is both a new experience and a secret only the two of you know.
Prioritise overall health
Health is wealth, especially among seniors. Staying active and maintaining physical fitness is crucial to a healthy sex life. By staying healthy, you can ensure proper blood circulation to achieve and maintain erections. Being healthy also means that you have the stamina to sustain yourself during sex. Maintain a regular exercise regimen to improve your cardiovascular health. Walking, cycling, and aerobics are just some senior-friendly exercises for improving cardiovascular health.
Robust mental and emotional health is also crucial to intimacy. Stress can cause performance issues and erectile dysfunction, so keep your life stress-free for a healthy sex life. You can practice breathing exercises to promote relaxation, relieve stress, and improve your cardiovascular health. Emotional issues such as depression, grief, and anxiety can negatively affect sexual intimacy. Open up to your partner because their emotional support can help you power through your struggles. If needed, do not hesitate to consider counselling as a couple.
Get professional help
If you are suffering from sexual dysfunctions, do not despair. Premature ejaculation and erectile dysfunction are common among ageing men. Instead of feeling self-pity, reach out for help. There are licensed health professionals who specialise in treating sexual dysfunctions.
As much as possible, seek custom treatment for ED and PE. Over-the-counter medication might help you with ED, but there is no guarantee that it will work for you. OTC drugs are mass-manufactured, and the manufacturers don’t really have you in mind while making them.
OTC meds might also interact with some of the maintenance meds you are taking. On the other hand, a custom treatment specifically developed for your condition and with consideration for your health. It may also include suggestions for healthy lifestyle changes and sex advice for seniors encountering performance anxiety. A custom treatment is your best option because it is safe, holistic, efficient, and effective.
Contact Men’s Health Clinic for custom ED/PE treatment
Men’s Health Clinic (MHC) is a trusted clinic when it comes to bedroom issues like ED/PE. Most of our clients are in their senior years, looking to revive their intimacy and regain their bedroom confidence.
One of the hallmarks of our approach is the customisation of treatment plans. We look into your health profile and conduct detailed assessments. Through this, we can identify the specific factors contributing to your bedroom woes.
We understand that ED and PE are not purely physical conditions. They can also be influenced by psychological factors. To provide comprehensive care, we have partnered with allied medical professionals, including mental health experts and sex and relationship counsellors, to address the full spectrum of your sexual dysfunction. This holistic approach allows us to offer more effective solutions that can enhance both your physical and emotional well-being.
If you’re ready to be empowered and regain control over your intimacy, book a FREE consultation with MHC today. Answer our FREE quiz so you can check your symptoms and we can determine the suitable treatment for you.
Final Words
Sex education should never be a taboo subject, especially for seniors. Intimacy is a part of a healthy relationship and should never be hindered by age. Communicate with your partner about your desires and seek healthy avenues to keep the flames of passion alive. Don’t let age get in the way of you expressing how much your partner means to you. Get professional help to ensure that you are physically, mentally, and emotionally healthy so you don’t have to sacrifice intimacy.
