The Healing Power of Sex: Can Sex Make You Healthy? 

Having sex feels great. It brings a feeling of euphoria and a sense of accomplishment. But, do you know that sex can make you healthier? Yes, you read it right: sex is good for your health. Let’s talk about sex’s healing power and how it can improve your overall health. 

Physical health benefits 

• It’s good for your heart – Sex is a form of exercise. It is not as intense as swimming or running, but you are exercising when having sex. Sex is considered a mild to moderate form of exercise. According to an article published by Harvard Health, sex has an intensity of about 3.5 metabolic equivalents or METs. This means that having sex is the equivalent of playing ping pong or dancing the foxtrot. Sex strengthens the heart and lowers your blood pressure. According to an article published by Johns Hopkins Medicine, men who have sex at least twice a week are less likely to have a heart attack. 
• It boosts your immune system – Sex can help increase the production of antibodies like immunoglobulin A or IgA. IgA is an antibody protein that plays a crucial role in helping the immune system fight germs. The immune system also benefits from proper sleep, and since sex is linked to better sleep, regular sex can be better for the immune system. 

It helps regulate your hormones – Sex can help increase the levels of certain hormones, like endorphins and oxytocin. Oxytocin is called the love hormone. It gets released during orgasm and helps reduce stress and anxiety. It also helps foster trust and social connections. 

On the other hand, endorphins make you feel happy and relaxed. It can help you lose weight because it helps regulate appetite. It can also help reduce the risk of depression. It can also help increase confidence and improve self-esteem. Endorphins are also natural painkillers. They mimic the effects of morphine, a type of painkiller derived from opium.   

It can improve your prostate health – Sex has many benefits to a man’s prostate. Having sex improves blood flow to the prostate glands. When a man ejaculates during sex, he releases fluids from his prostate glands. This can help flush out toxins from the prostate. There are also studies indicating that frequent sex might help reduce the risk of prostate cancer. According to an article published by Harvard Health, men who ejaculate at least 21 times a month have a 31% lower risk of prostate cancer.   

It helps make you sleep better – After sex, the oxytocin level in the body increases and the level of cortisol decreases. This combination helps promote relaxation and improve the quality of sleep. With enough quality sleep, your body can heal itself. Sleep also helps reduce stress. Stress is a main cause of male sexual health issues such as erectile dysfunction and premature ejaculation so proper sleep might help improve male sexual health functions. 

It might prolong your lifespan – You might find this surprising but sex might help prolong your life. According to an article published by the National Library of Medicine, sex can help improve the general quality of your life and might extend your life by years. This might also be because sex reduces your risk of heart disease and prostate cancer. Sex also helps burn calories so it can help you maintain an ideal weight and avoid weight-related health issues such as diabetes, asthma, and hypertension. 

Mental health benefits 

It can reduce stress and improve your mood – Sex’s effects on your hormone levels can help reduce stress and improve your mood. Having sex causes the release of the chemical called serotonin. Serotonin is also called the “feel good” hormone because it helps stave off anxiety and depression. Sex also causes an increase in the level of the hormone oxytocin. Oxytocin influences trust and romantic attachments.   

It enhances your self-esteem – Having a satisfying sex life can be great for your self-esteem. It boosts your confidence. It can also help fight off premature ejaculation or erectile dysfunction because a poor self-image is one cause of ED and PE. 

It can help improve relationships – A satisfying sex life is essential to a healthy and long-lasting relationship. It helps foster better communication between partners. It can help deepen and strengthen your emotional bond with your partner. It can also help ensure that you and your partner get satisfaction on a physical level. 

Enjoying Sex Despite Sexual Dysfunctions 

Sex brings numerous health benefits, including improved mood, better sleep, and enhanced intimacy with partners. But what if you experience Erectile Dysfunction (ED) or Premature Ejaculation (PE)? These conditions can be challenging, yet they don't have to stop you from enjoying a fulfilling sexual life.  

Here are ways to navigate these bedroom challenges: 

• First, consult a licensed specialist who can provide tailored advice and treatment for ED and PE. Professional guidance can help address underlying issues and improve your sexual health.  
• Second, focus on open communication with your partner. Discuss your feelings and concerns to foster intimacy and understanding. This will make it easier for both of you to explore alternative ways to connect and be intimate. 
• Lastly, prioritise overall health through regular exercise, a balanced diet, and stress management techniques. Physical fitness can enhance your libido and improve your sexual function.  

If you’re dealing with male sexual dysfunctions, don’t hesitate to reach out to Men’s Health Clinic (MHC). MHC is a telehealth clinic providing high-quality custom treatments for Erectile Dysfunction (ED), Premature Ejaculation (PE), Chronic Pain, and Testosterone Deficiency (TD). We thoroughly check each patient’s health profile to craft highly personalised medications that we deliver discreetly to your doorstep.  

Seeking support is a sign of strength. Book a FREE consultation with MHC now and regain your confidence in the bedroom. 

Conclusion 

Sex is more than just an action to show affection for your partner. It has a ton of other benefits for your physical and mental health. It can help reduce your risk of health issues, like cancer, heart disease, and obesity. It can help reduce stress and improve your mood. It can also help improve your immune system and prostate health. It can even help prolong your life. Harness sex’s healing power for a happier and healthier you.