Top 8 Everyday Stressors that Impact Your Sex Life

Stress and sex are always interrelated. Stress can take away the joys of having sex. When you’re stressed, you can’t function in bed properly — you can’t get it up or can’t last long. While monumental life problems can cause massive stress, it doesn’t have to come from a life-defining incident. In fact, there are everyday stressors that impact your sex life. Here are the top eight everyday stressors you don’t want to ignore. 

Work-related stress 

Issues from your professional life can spill into your personal life. Stress from work can be caused by a number of reasons. It can be because of extended work hours, heavy workloads, or tight deadlines. It can be because of harassment or a poor relationship with colleagues. A poor working environment can also lead to stress. Stress can also stem from being underpaid relative to your skills or responsibilities. Try setting boundaries between your professional and personal life. 

Financial issues 

Financial insecurity can result in stress and anxiety. Constantly worrying about bills, debts, mortgages, and other financial responsibilities can strain relationships and lead to a lower libido. The best way to fight stress stemming from financial issues is by creating a budget. Minimise non-essential expenses so you have more money for expenses that really matter. Avoid impulse purchases. If needed, seek financial counselling. 

Relationship issues 

Relationship issues sit on top of the list of common stressors that impact sex life. Relationship issues can stem from unresolved arguments. It can be because of different views or interests. It can be because of poor communication. Relationship issues can cause an emotional divide between you and your partner. In turn, this can cause lower sexual desire. Strive to have honest and open communication with your partner to resolve issues. Address conflicts as soon as they arise. If your issues are too complex, consider couples therapy to receive professional help.   

Poor quality of sleep 

Sleeping is your body’s way of resting and recuperating. When you don’t get enough quality sleep, you have less energy to spend on sexual intercourse. This can lead to instances of premature ejaculation because your body cannot sustain prolonged sexual intercourse. Lack of sleep also causes a drop in your testosterone level. Low testosterone levels can contribute to erectile dysfunction. Get enough sleep by maintaining a consistent bedtime schedule. You can also try sleeping aids, like melatonin tablets or sound machines. 

Responsibilities 

Handling various responsibilities can place you under considerable stress. Caring for children, earning an income, or running a business can zap your energy. It can also leave you with little or no time for intimacy. Last-minute or urgent chores can ruin romantic spontaneity. There are various ways to ensure that your responsibilities won’t adversely affect your sex life. Schedule a date night to spend quality time with your partner. If you have children, enlist external help like that of a babysitter or a family member to minimise interruptions. External help can also ensure that you can spend some alone time with your partner without worrying about the welfare of your children. 

Physical and mental health issues 

Health issues, whether physical or mental, can weigh on your mind and cause stress. Seek medical help to address these issues before they cause irreparable damage to your romantic relationship. It is also best to maintain an active and healthy lifestyle to minimise or completely avoid medical issues that add stress to your life. 

Poor time management 

A packed daily schedule leaves little or no time for intimacy. This can lead to a sexual disconnect with your partner. It can also lead to resentment that might strain your relationship. Ensure that you always have time for intimacy. Don’t bite off more than you can chew. Learn to say no to non-essential commitments to leave more time for intimate relations. 

Performance anxiety 

Worrying about your performance in bed can cause stress. It can reduce the satisfaction that you get from sexual intercourse. It can also lead to sexual health issues, like Premature Ejaculation (PE) and Erectile Dysfunction (ED). Instead of focusing on how you will perform in bed, divert your focus on your emotional connection with your partner. Remember that a romantic relationship is not just about how good you are at satisfying your partner. Learn stress-reducing practices, like breathing exercises, yoga, or meditation, to reduce anxiety and increase self-confidence before sexual encounters. 

Conclusion 

Stress and sex are parts of our lives. However, it doesn’t mean that you should let them affect each other. Don’t let everyday stressors, like work-related issues, financial problems, health issues, and relationship problems, interfere with intimacy. Work closely with your partner to ensure that you can spend quality and intimate time with each other. Don’t be afraid to seek professional help if you think that stress is getting the best of you. With the help of a professional and the support of your partner, you can make sure that your romantic relationship is stronger than any everyday stressor that you will ever encounter.  Don’t hesitate to book a FREE consultation with the Men’s Health Clinic (MHC) if you’re experiencing ED and PE and want to regain your confidence in bed.