Masturbation is a normal and healthy part of human sexuality. It allows you to achieve sexual satisfaction even when you don’t have a partner.
But what if you have erectile dysfunction or are experiencing premature ejaculation? Is masturbation okay for erectile dysfunction and premature ejaculation?
Yes! Masturbating has many benefits if you are dealing with ED and PE. Let’s take a look at some of them!
Stress relief
Masturbation is an outlet to relieve stress because it triggers the release of endorphins, dopamine, and oxytocin. These neurochemicals help provide feelings of pleasure, relaxation, and well-being. According to the UK’s National Health Services, stress is one of the most common causes of erectile dysfunction. The distraction that masturbation provides can also help you take your mind off the things that are stressing you out. If your doctor determines that stress is what is causing your erectile dysfunction, masturbating can help you reduce the stress you are feeling.
Arousal control
One of the most common causes of premature ejaculation is a man’s inability to control his arousal. When a man has no control over his arousal levels, he can ejaculate prematurely. You can use masturbation as a means of improving control over your arousal levels.
The start-and-stop method is a tried and tested method of helping men suffering from premature ejaculation. This method requires stopping all sexual activities when nearing ejaculation. Once the level of arousal has subsided, you can then resume penetration or any sexual activity.
So, what’s the connection between masturbation and the start-stop method? You can practice this method while masturbating. This gives you plenty of room to master the method without involving your sexual partner. Once you have mastered the start-stop method while masturbating, you can then confidently use the method while having sex with your partner.
Are you having problems controlling your ejaculation? If you want additional support for premature ejaculation or erectile dysfunction, book a FREE consultation with the Men’s Health Clinic (MHC). We create customised treatments based on your health profile.
Improved pelvic floor health
Masturbation can help strengthen your pelvic floor muscles. The regular contractions brought on by masturbation and orgasm can help your pelvic floor muscles maintain their tone and strength. Strong pelvic floor muscles can help you easily delay ejaculation. Aside from their roles in sexual functions, your pelvic floor muscles also play crucial roles in controlling your bladder.
Your pelvic floor muscles are also crucial in maintaining erections. Penile erection occurs when blood flows into your penis during arousal. When you have a weak pelvic floor, blood still flows into your penis but your pelvic floor cannot prevent the outflow of blood. As a result, you cannot maintain the erection that you achieved.
Relieves pent-up sexual tension
The inability to perform in bed and satisfy one’s partner can cause erectile dysfunction and premature ejaculation. The pressure of not being able to live up to your partner’s expectations in bed can be too much to handle for some and result in PE or ED. Masturbating before a sexual encounter can release pent-up sexual tension so you are more relaxed during the actual sexual encounter. However, make sure that you time your masturbation right. Masturbating too close to a sexual encounter might make it more challenging to achieve an erection.
Psychological benefits
Aside from the sexual relief that it brings, masturbation also has psychological benefits. It can help improve your body image because masturbating allows you to get to know your body better. This is a great help for those who have erectile dysfunction or premature ejaculation as a result of poor body image.
Masturbation can help you understand your sexuality. For example, you can discover what turns you on. You can also explore your body while masturbating so you get a better idea of what feels good for you during sex or which parts of your body increase your sexual pleasure. Knowing about your sexual preferences and erogenous zones can help you achieve erection during sexual intercourse. You can share these discoveries with your partner so your partner can help you achieve an erection quickly.
Is masturbating okay for erectile dysfunction and premature ejaculation? Yes, it is. It has many benefits, including reduced stress, better body image, and improved pelvic floor strength. Masturbation can also help you have better control of your arousal levels. However, be sure to be mindful of the number of times you masturbate. Excessive masturbation can lead to physical discomfort. It can also prevent you from performing in bed if you masturbate too close to a sexual encounter.
If you believe your sexual dysfunctions require more than simple masturbation, don’t hesitate to reach out to us at the Men’s Health Clinic (MHC) to book a FREE consultation. We have licensed doctors, mental health experts, nutritionists, and other allied health professionals who can help in treating your sexual dysfunctions.
