We often have this notion that great sex is only for the young ones, but this is far from the truth. Sex and intimacy are for couples of all ages, including senior couples. Yes, intimacy can be challenging for seniors, but it is not impossible. Let us help you rediscover intimacy and teach you how to have great sex even if you are in your senior years.
Prioritise open communication
Be honest with your partner about your needs and desires. Yes, some might think it embarrassing for older people to talk about intimacy, but it is a vital part of a healthy relationship. Intimacy should not wane nor vanish with age. Communication works both ways, though, so be sure to listen to your partner’s concerns too. Find a common ground or compromise if you are not on the same page when it comes to intimacy.
Redefine intimacy
Intimacy is more than just sexual intercourse. Intimacy is not just about vaginal penetrations or orgasms. Intimacy includes touches and other forms of expressing affection. It is about having deep and meaningful conversations. It is about sharing experiences that bring you closer to your partner. Start with cuddles, holding hands, and kisses. These might sound trivial to you but they can help reignite the passion in your relationship.
Spend quality time together
The great thing about seniors is they have more free time on their hands. Spend your time wisely by devoting it to your loved one. Set aside time for your partner by planning regular date nights. If you’re worried about money, don’t be. A date night can be something as simple as a quiet night walk or stroll in the park. It can also be something simple, like a cozy night at home with wine, cheese, and a romantic movie. The important thing is to ensure that you and your partner set aside time exclusively for the two of you.
Utilise sensual touches
Sensual touches help build closeness and are a great foundation for intimacy. Gentle caresses and slow dancing can help foster intimacy. If you have the time, learn how to give sensual massages. Sensual massages and other forms of sensual touches help release oxytocin to enhance intimacy.
Explore new experiences
Doing something novel can help you rediscover intimacy. Try dining in a new restaurant. Travel to places you haven’t visited before. Write love notes to your partner. Read articles about “How to have great sex” and see if their tips will work for you. Trying something new is exciting and can add to the list of “firsts” that you’ve tried with your partner.
Be playful
Who says that seniors can’t be playful? Flirt with your partner. Engage in light-hearted yet rewarding activities. Reminisce about the early days of your relationship. Think about the funny moments you experienced as a couple. Laughing and having fun together helps bring you closer to your partner.
Manage emotions
Life changes can affect intimacy. Grief, disappointments, and concerns about aging can take an emotional toll on you and your partner. They can also cause an emotional rift that prevents intimacy. If possible, talk to a counsellor or sex therapist. These professionals can guide you on how to face and overcome these emotional barriers. They can also teach you how to rebuild intimacy that you thought you’d lost.
Embrace self-compassion
Aging comes with bodily changes, but being with the one you love is still fulfilling. Treat yourself and your partner with kindness and understanding. Accept that although bodies have changed, deep inside, you are still the same person, and your partner is still the one you fell in love with.
Stay physically fit
Staying physically fit is important for aging couples. It’s an excellent way of avoiding health issues associated with aging. Choose activities that help keep you fit while strengthening connection and intimacy, like couples’ yoga, dance classes, or healthy cooking classes.
Address physical changes
As people get older, certain physical changes can make intimacy more challenging. It is common for women to experience vaginal dryness. On the other hand, men might encounter erectile dysfunction (ED) or premature ejaculation (PE). Instead of accepting them as just natural parts of aging, do something about them. You can use lubricants or vaginal moisturisers. You can also take supplements. Or better yet, see a licensed doctor about getting custom treatment. Custom treatment for ED and PE is a holistic approach to address all the root causes of your sexual dysfunctions, through medication, therapy, and positive lifestyle changes.
Benefits of Custom ED and PE Treatments for Seniors
Custom or compounded medications for erectile dysfunction (ED) and premature ejaculation (PE) offer several benefits for senior men. Here are some key advantages:
Personalised Formulations — Custom medications can be tailored to match individual health profiles and sensitivities to ensure effectiveness and minimal side effects.
Combination Medications — Compounding allows for the creation of combination treatments that address both your sexual dysfunction and your comorbidity simultaneously, which simplifies the treatment regimen.
Quality Control — Compounded medications are usually produced with high-quality standards, allowing for control over ingredients and dosages.
Focused Care — Custom medications promote a more patient-centred approach, allowing healthcare providers to closely monitor and adjust treatments based on patient needs and preferences.
These advantages can lead to more effective management of sexual health issues among senior men. If you’re in your senior years and are looking to take advantage of custom medications for ED and PE, feel free to contact Men’s Health Clinic (MHC).
Conclusion
Aging is a natural part of life, and it comes with bodily changes. Embrace these changes and be proud of what you have achieved through the years. But don’t let aging affect your relationship with your partner. Seniors can still be intimate and experience great sex. Keep the flame alive through new experiences, quality time, and meaningful conversations.
Instead of giving in to age-related changes, get help from a licensed health professional to ensure that these changes won’t negatively affect your relationship, and you can get the support you need. Book a FREE appointment at Men’s Health Clinic (MHC) today and start fighting back against age-related bedroom issues like ED and PE that threaten your sex life.
